The Dog pose is most likely the best known of the many yoga poses. Known in Sanskrit as Svanasana, the full name of the pose is Downward Facing Dog or Down Dog pose. The pose is so named because the body looks like a dog when in the pose.
The Dog pose is utilized for strengthening the body. It is a great pose for stretching out the upper body, the lower body, and the abdominal area. The Dog pose stretches your calves, your back, and your neck and shoulders.
Blood flow is also increased with the Dog pose. The positioning of the spine while in the pose allows for increased blood flow to the nervous system. Along with better circulation you will find this blood flow helps with mental function and audio and visual perceptions.
For people who are experiencing too much stress the Dog pose is an excellent antidote. The dog pose relaxes the entire body and your mind. It will give your body and your immune system a big boost.
On your yoga mat you will place your body on all fours, like a standing dog. Arms should be shoulder length apart, hands placed palm down on the floor just in front of your body. Your legs should be positioned at the width of your hips. In this opening position your knees and the tops of your feet are on the yoga mat.
While keeping your palms flat on the yoga mat you will spread your fingers for added balance. Raise your feet so that the balls of your feet are on the yoga mat. Slowly arch your back-or spine, lift your head, and breathe out.
As you breathe out you will push your legs backward so that your lower body is extended. Do not allow your knees to lock as this will cut off circulation. Hold this pose for three counts, lower the balls of your feet until your feet are flat on your yoga mat.
Next, you will form your body into a V. Inhale and exhale. As you exhale you will push on the floor and force your arms to stretch forward. Lower your head until your body forms the V.
NOTE: If you thought this was a good video, wait until you see what we have in store for you in our online yoga class.
Hold the Dog pose for up to three minutes. You may then slowly return to the opening position and relax your body. You may repeat the pose several times. Each time you repeat the pose you should try to stretch your body further and further.
