In this section, I’m going to describe, and where ever possible show, some of the techniques of yoga that you can learn and practice at home. Before practicing any of the exercises or poses described or shown here, it is important to get your body warmed up with some basic stretching exercises.

Yoga Exercises

• Salute the Sun
• The Warrior Pose
• The Plank Pose

Sitting Poses and Stretches

• Janu Sirsasana
• Triang Mukhaipada Paschimottanasana